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Most runners will experience some type of injury, in fact 4 out of 5 do annually. However, running continues to be one of the most popular methods of exercise worldwide. In the United States alone, over 13 million runners crossed the finish line. With this being said, finding an efficient form of treatment for running injuries is essential. There was an article published in The Journal of Foot & Ankle Surgery that showed recent research of treatment for injuries to runners with Extracorporeal Pulse Activated Technology (EPAT). Injuries such as, plantar fasciitis, lower-extremity tendinopathy (Achilles, posterior tibialis, patellar, hamstring).

Tennis elbow (or tendonitis) is a common issue for tennis players in Cincinnati and across the globe. However, tendonitis is not limited to tennis players – anyone can experience it.

Here's a great article from Boxrox about 7 great exercises for shoulder strength and mobility. 

Every day I work with many individuals who are experiencing pain, discomfort or experiencing a significant restricted range of motion. Integrating manual therapy modalities of Active Release Techniques (ART), NeuroMuscular (NMT), Active Isolated Stretching (AIS), Trigenics (extremely effective for frozen Shoulder and Piriformis Syndrome) and the Neil Asher Technique for Frozen Shoulder but very beneficial for all types of shoulder pain and dysfunction. 

Exercise is a cornerstone of our health but we must take care of our physical health, preventing future injury pain and holistic yet focused manual therapy treatment, is an important factor in long health. Any questions, please don't hesitate to contact me at 859-802-0448. Andy Shetterly 

Andy Shetterly, LMT Interviewed For Business Wise on WNKU Listen in on Andy’s interview with Crystal Faulkner and Tom…

Cincinnati Pain Relief Treatment Plans With Peak Performance Sports Therapy IRPs, you will receive custom plans to heal, strengthen…

Peak Performance Sports Therapy Featured in Cincy Chic Magazine Cincy Chic is the only online lifestyle publication for women…

ART - Active Release TechniqueART is a patented soft tissue manual therapy system, with over 500 specific protocols, which releases pain that is unnecessarily carried by millions of people each and every day, year after year. ART goes right to the source of pain and dysfunction to help normalize muscle, tendons, ligaments, nerves and fascia (Next Blog Post will focus on Fascia), which over time, builds up tough, dense scar tissue. This scar tissue not only restricts normal movement but also causes muscles to become both shorter and weaker, making them susceptible to strains, pulls and other soft tissue injuries.

Sports Performance for Dancers Dancers are some of the most highly trained athletes and have their own unique set…