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Diet, Sleep, and Exercise
Why Diet, Sleep, and Exercise Are Just as Important as Therapy for Healing Musculoskeletal Injuries
Archives
Running, Golf, and Pickleball
Running, Golf, and Pickleball: Common Injuries in These Popular Sports and How to Fix Them for Good
Low Back Pain 101
Low Back Pain 101: How to Tell the Difference Between SI Joint Dysfunction, Muscle Strain, Lumbar Radiculopathy, and More
Piriformis Syndrome
Piriformis Syndrome: How to Treat the Pain in Your Butt for Good Without Relying on Stretching Alone
Myofascial Trigger Points
Myofascial Trigger Points: What Are They, How Do They Develop, and How to Get Rid of Them
Tendinitis vs. Tendinosis
Tendinitis vs. Tendinosis: What’s the Difference and Why It Matters for Your Recovery
Blueprint for The Triad Plus The Light
Blueprint for The Triad Plus The Light: Merely one of the countless possibilities. Radial Shockwave x Focused Shockwave x…
Benefits of Peak Performance Sports Therapy when combined with Orthobiologics
Benefits of Peak Performance Sports Therapy when combined with Orthobiologics Orthobiologics, shockwave therapy, EMTT, and laser therapy are increasingly…
Chronic Pain: A Mystery Unsolved
With a complex relationship to healthcare and society, chronic pain affects one in five people globally. Initially, loved ones and healthcare professionals show care after injury or surgery. Yet, support may wane over time, leading to feelings of alienation.
Andy Shetterly, LMT
Owner, Licensed Massage Therapist