How to get rid of a headache without medicine

Do you suffer from chronic headache pain or neck pain? If so, you’re not alone. Headache pain is one of the most common forms of pain in the world and it’s something that millions of people around the world suffer from.

Do you suffer from Headaches and/or Neck Pain?

The pain can be constant, throbbing, or it may settle on one side of the head or neck. If head or neck pain is constant or recurring it can be debilitating impacting your personal and professional relationships as well as limiting your ability to enjoy all of the activities of life. Let Peak Performance Sports Therapy assess your pain, discuss your symptoms, and help your pain go away.

  • Cluster Headaches

  • Migraines

  • Tension Headaches

What causes Headache and Neck Pain?

There are many causes of headaches and neck pain:

  • Stress

  • Tension

  • Sinus Pressure

  • A head injury

  • It may run in families


One common cause of headaches is muscle tension. To relieve muscle tension, it is important to practice good posture and to avoid sitting or standing in one position for too long. It is also important to get regular exercise and to stretch the muscles in the neck and shoulders.

Another common cause of headaches is neck problems. These can be caused by a number of things, including poor posture, injury, or degenerative diseases. Sinus infections are another common cause of headaches.

How can my Headache or Neck Pain be relieved?

Craneo Sacral Treatment has been shown to be effective in reducing or eliminating headache and neck pain and we offer the treatment at Peak Performance Sports Therapy. Kat Kohler has been trained in this treatment which was first developed by Dr. John Upledger, an osteopathic physician and pioneer in the field of Craneo Sacral Therapy.
What is Craneo Sacral Treatment?

Craneo Sacral Treatment is a holistic approach designed to release restrictions in the cranial and sacral systems. These restrictions can cause a variety of problems, including headaches, neck pain, and dizziness. The protocol is safe and gentle, and can be done in a single session or divided into multiple sessions.

The therapist first assesses the person experiencing head or neck pain looking for asymmetries, tenderness, or pain in any of these areas. Craneo Sacral therapy is then applied which is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

By following the proper treatment protocol, headaches can be avoided altogether. Do you suffer from frequent headaches? What has been your experience in finding relief? Craneo Sacral is a holistic approach that can offer pain relief for those suffering from headaches caused by different sources.

Schedule an Appointment

If you are looking for treatment options for your headaches or neck pain, please schedule an appointment with us through our online booking system. Our goal is to see clients for an initial visit as soon as possible, so we can get started on your treatment plan right away.

For New Clients:

Schedule an Initial Visit

For Existing Clients:

Schedule a Return Visit