DIRECTIONS: 9403 Kenwood Road, Suite D-104, Blue Ash, OH 45242
Diet, Sleep, and Exercise
Why Diet, Sleep, and Exercise Are Just as Important as Therapy for Healing Musculoskeletal Injuries
Peak Performance Sports Therapy Blog
Running, Golf, and Pickleball
Running, Golf, and Pickleball: Common Injuries in These Popular Sports and How to Fix Them for Good
Low Back Pain 101
Low Back Pain 101: How to Tell the Difference Between SI Joint Dysfunction, Muscle Strain, Lumbar Radiculopathy, and More
Piriformis Syndrome
Piriformis Syndrome: How to Treat the Pain in Your Butt for Good Without Relying on Stretching Alone
Myofascial Trigger Points
Myofascial Trigger Points: What Are They, How Do They Develop, and How to Get Rid of Them
Tendinitis vs. Tendinosis
Tendinitis vs. Tendinosis: What’s the Difference and Why It Matters for Your Recovery