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ART - Active Release TechniqueART is a patented soft tissue manual therapy system, with over 500 specific protocols, which releases pain that is unnecessarily carried by millions of people each and every day, year after year. ART goes right to the source of pain and dysfunction to help normalize muscle, tendons, ligaments, nerves and fascia (Next Blog Post will focus on Fascia), which over time, builds up tough, dense scar tissue. This scar tissue not only restricts normal movement but also causes muscles to become both shorter and weaker, making them susceptible to strains, pulls and other soft tissue injuries.

Sports Performance for Dancers Dancers are some of the most highly trained athletes and have their own unique set…